What’s Your Anger Personality?
An important first step in getting a handle on your anger is understanding what style you express it in. Below are 6 of the most common personality types I have seen in my practice. Which type comes closest to describing you?
Answering “yes” to any of the following questions may be a sign of a anger management problem. The more you answer “yes” the more likely it is that you have an anger management problem. Answering yes to five or more of these questions suggests that an anger management class may be helpful.