From the Blog
If you’ve ever lost it over something small — snapped at someone who didn’t deserve it, said something you immediately regretted, or felt a wave of rage that seemed completely out of proportion to what triggered it — you’ve probably asked yourself some version of this question. Why do I
One of the most frustrating things couples in counseling describe is this: they can talk about a problem for an hour and still feel like nothing changed. No resolution, no relief — just the same stuck feeling they walked in with. It’s not that they’re arguing badly. They’re arguing about
Most men who are depressed don’t know they’re depressed. That’s not a character flaw. It’s a direct consequence of how depression actually presents in men — which looks almost nothing like the way it’s typically described. The standard picture of depression is someone who feels profoundly sad, cries frequently, and
There’s an old saying that trust takes months or years to build and only a minute to destroy. Anyone who has been through an affair — on either side of it — knows how true that is. What’s less often talked about is what comes after. Rebuilding trust after an
